Day 1674 - Jumpin' Jack Flash is a GAS GAS GAS (Day 4 - Third Time's a Charm)

Although this time experience is not as detailed as last time, I will be posting the "highlights" or different experiences on this time doing the diet. 

So... I don't know if I'm already on ketosis or the pills (phentermine) are the ones that keep me calm without anxiety BUT, I'm controlling so good those attacks and even though I watch TV and (By the way, have you ever noticed that on EVERY TV show, there's always someone eating DELICIOUS food?) I want to eat what they are eating I can convince myself to not eat and wait for 1, 2 or 3 hours depending my schedule and I can manage through. 

One thing I have noticed, is that when I'm not working or being distracted, I am constantly watching the clock counting the hours for my next meal. 
Memo to me: Keep Busy. 

The most strange thing (and new thing) -and I'm so sorry for the explicit anecdote- is that I feel bloated and am "gassy" very uncomfortable. I don't know if it's the meals or the tomato olive oil combination. I'll have to figure that out. 

Above all... I'm loving every minute of this time!

  Update: By theory of elimination, it seems the bread is giving me this reaction. 

Update 05/10/2017 . -  So It seems it's the chocolate/coconut bar. As I was thinking, the maltitol on the fake chocolate is the one that makes this effect. 

Day 1672 - Weigh In (Day 2 - Third Time's a Charm)

Feeling good. The new food is AMAZING! I tried the toast and the coconut bar covered with chocolate. 

I must admit the toast was VERY hard.. my jaw was killing me at night. 

The coconut bar, was very good also. 

HOWEVER

I'm not trying to be picky or a party pooper, but It's how I am experiencing it. 

Once I finished my meal, after 5 minutes, I get this feeling of numbness on my throat. Not a hard numbness but a feeling as if I had a flu and my throat feels funny. 

It happened with the coconut bar and the toast specifically. 

Last night I had this sensation and couldn't eat the 5th meal. I  knooow I knooow I shouldn't do this, but I had no appetite at all and the feeling on my throat was not helping. 

Also, I have noticed it's taking me a lot more effort to swallow all the pills. 
I couldn't try the vitamins, made me nauseous. 

I feel happy above all. 

Today I ate toasts again, they have an acid flavor to it so I ate them with 100gr of tomato, 2 tbsp of extra virgin olive oil and that was a great combination. 
Still... My throat feels funny.

Day - 1671a - Weigh In (Day 1 - Third Time's a Charm)

Today's weight AND measurements are:

First day, first measurements: 

* Weight is specified in KILOS** Measurements in centimeters
*** Here's a converter if you need: http://www.onlineconversion.com/weight_common.htm

Date:	25-Sep
Weight	84.6
Waist	111
Arm	35
Hip	120
Abdomen	118
Chest	110
Thigh	60

Corporal Grease:             Pending                                                                                      

Day 1671 - Ready? OK! Let's begin (Day 1 - Third time's a charm)

Day ONE (Third time's a charm) 

As I look back to the first day ever I did this diet (Day 1) , I can see a whole lot of difference. 

Now that I know how it works and how can I feel, I am determined to do it. I am happier this time because I know the results, I know the feeling and how I will be experiencing the diet. 

I have to acknowledge, this medicine ACXION (fentermine) really helps my hunger/appetite. It controls my satiety and I'm not hungry all the time. 

So today I will be eating every three hours and the menu is: 

Check out the new products!! TOAST and CHIPS OOOOHHH the greatness!! It looks soooo goooood!!! I'll update on the flavors later. 

One thing I am really conflicted with, is the LEMON. Yes, my lemonade is now restricted. Although i can consume splenda (only 4 envelopes a day) I can ONLY HAVE ONE LEMON a day because yes, -and I forgot this fact- it has carbohydrates!! Damn! I will have to work with what I have, because strangely drinking plain water gives me heartburn. 

So, I just started today, let's see how it goes. 

Day 1670a - EXCERCISE---SAY WHAAAT?

As I recall.... Exercising was NOT allowed during the Phase 1 of Pronokal, but they soon discovered the muscular mass was reduced a lot. 

A personal trainer (from PRONOKAL) contacted me via e-mail -he is also available in-sit-um and sent me an 8 minute a day program which i have to do only three days a week. 

Believe me, I am not an exercise person, BUT I will have to do it.

Here's the program:

Sorry, It's in Spanish. 

Day 1670 - Preparation

So today (Sunday) I'm preparing to start tomorrow. 

I am a little bit confused on the DHA part, because I have to take one after every meal that does not have it already added. 

I have figured out how to do it, and although it's not the same quantity of supplements I used to take (The Melman Cocktail) It's still a bunch. 

This time the Vitamins, Magnesium, Calcium and Oligoelements are all together on an envelope which are taken dissolved on water. 

Remember: not everybody needs to take the same supplements and not everybody needs to take the same ammount, it totally depends on your doctor's personal and individual prescription, this is just MY case which I'm sharing. 

1.- Dabex XR (Metphormine) - Medicine for diabetes II control - 1 Pill.
2.- Sodium - 3 Pills a day.
3.- Vitamins Magnesium, Calcium and Oligoelements  - 2 Envelopes a day.
4.- Pottasium - 5 Pills a day.
5.- Calcium - 1 Pill..
6.- Omega Balance - 1 Pill.
7.- DHA - Depends on what meals I ingest that day that does not have DHA added.
8.- Fentermine - 1 pill (for the first five days until I reach cetosis.)

These are my daily dosages. 

** Please do not auto prescribe yourself, always ask your doctor and NEVER take medicines without medical supervision!!!. 

Day 1689 - The NEW Pronokal Method: PNK

So we have heard about the failed stories with the Pronokal diet, in which most people who did this diet (including me) recovered the lost weight, bouncing again the weight and some times even more. 

The Pronokal scientist have dedicated the last years studying why their clients recovered the weight, and they discovered LIPOINFLAMATION. 

It resumes to this: 

On normal conditions, the adipose tissue is conformed basically from adipositos which are in charge of storing body fat and preadipositos, which are made of immune system cells, other cells, veins and nervous system. 

The more we eat fat, the more the adipose tissue increases making the adipositos grow and while some get destroyed, the other create more fat cells while still growing and storing more fat. They segregate substances which alters how we process carbohydrates and we have more predisposition to gain weight the inflammatory cells alter the central nervous system, resulting in appetite increase and finally because of the inflammatory substances there are changes on the adiposites which secrete more inflammatory substances which multiply other substances and therefore multiplies inflammation which increases obesity. 

The appearance of these molecules, blocks the satiety on our body and that is why we keep eating, which also affects the carbohydrate alteration and so the lipids deposit center. 

The person who has this alteration has more probability of getting Diabetes, Hypertension, Heart disease.

Pronokal group has developed a new system PROTEIN DHA which besides from the diet we know, they have added DHA which is an anti inflammatory substance which acts on the adipositos avoiding inflammation  avoiding regaining the lost weight.

This new system is applied ONLY on the new products, and because I bought products that don't have DHA they provided me with a DHA capsule. 

I have to take ONE capsule AFTER every meal that don't have DHA added. 



Here is the video in spanish: VIDEO

Day 1688 - Let's do it!

Tuesday September 19, 2017

I had everything figured out, I had called Pronokal, got their new address, asked for a new doctor (the old Dr. I used to go to, didn't answered my call, and maybe there was a reason and maybe it would be good to change doctor) got her address, asked for a loan to an acquaintance and it was all done. 

I was ready to got at it one more time. 

With the best intentions, I went out with my best attitude and happy for my decision. 

I got to my appointment at 1:00 o clock in the afternoon. I patiently waited for ten minutes while I looked at my profile folder from four years ago. Then I realized I did not took the complete blood analysis the doctors usually ask for. 
Damn! I have to take a blood sample. I HATE those. Not because of needles, but because I know, that like a test, I would fail on an EPIC way. It gives me the sensation I'm being judged (a stupid sensation I know, but I feel people are always judging me) but I know I would have to do it. So I put that aside, made my peace with it and waited for my turn. 

I entered the consulting room. She was so polite, we started our introductions, and then. 

EARTHQUAKE!

We got out -thank GOD it was a house and not a building- I swear, as I got out and saw the cars moving back and forth endlessly, the world was coming to an end. And my one and only thought was: 

"So, this is it. I'm gonna die. I'm going to die..FAT!"

Yes I know, as crazy as it sounds, that was my thought that very moment. 

Fat had officially was declared the ruler of my life. 

So, as every time we have an earthquake here as soon as it ends, we call our loved ones, check they are OK and we go on with our lives, I entered again to the consulting room and we went thru the appointment fast. We wanted to go and see our families. 

The Doctor was so understanding and she told me she wouldn't charge me at all, because she knows how expensive it could be. Also, she said she would suspend the medicine I was taking for the last years (Victoza Cost: 166 USD) which will also help on my monthly expenses. 

I wanted to go that same day to Pronokal and get everything ready to start on Thursday, but unfortunately, the damage the earthquake did was immense as you should know. Everything was closed and evacuated, so I had to postpone it until Friday. 

Friday I wen running to Pronokal offices, and got my stash, for 6 weeks because I live far away, so I wanted to avoid those roads at least for a month an a half.  I knew it would be expensive, but not $1,350.00 USD. 
I know it's expensive, but sincerely, I'm worth it. all the way. 

Got 5 products (the ones I am sure I will like) put everything on my HUGE suitcase and left. 

That's it. I was ready to do it. 

Day 1687 - Third Time's a Charm

I was starting a new diet, and a new blog, I was convinced it would work. I had purchased it all the way from London BUT while I waited, I started with AXION (fentermine) which controls appetite and makes me loose weight. 

That was almost three weeks ago. Today is Thursday. 

Last Saturday I was on a festivity and took a picture. OH DISASTER! I saw the image once, twice, several times. I just couldn't believe what I was looking at. That wasn't me! that fat swollen huge faced girl in the image was NOT ME!

While I was hating myself for letting my weight go that way, I felt this void on my stomach. I felt sick. 

The next day I was trying to take a selfie while waking up, just joking with my friend. When I saw that image I could not believe my eyes! ¿When on earth did I get a double chinnnnn? I deleted it immediately and stood up from bed. 

I had breakfast ONLY BECAUSE I had to eat and "break the fast" I was making since last night. I didn't wanted to eat (new eating disorder on the way) but I had to. So I ate but hated every minute of it. 

And then, I took the decision: I'll do PRONOKAL again, no matter how much it takes no matter what.

I decided that was the only diet that made me loose weight, fast.

On monday, I would do ANYTHING to get back on the diet.