Day 1670 - Preparation

So today (Sunday) I'm preparing to start tomorrow. 

I am a little bit confused on the DHA part, because I have to take one after every meal that does not have it already added. 

I have figured out how to do it, and although it's not the same quantity of supplements I used to take (The Melman Cocktail) It's still a bunch. 

This time the Vitamins, Magnesium, Calcium and Oligoelements are all together on an envelope which are taken dissolved on water. 

Remember: not everybody needs to take the same supplements and not everybody needs to take the same ammount, it totally depends on your doctor's personal and individual prescription, this is just MY case which I'm sharing. 

1.- Dabex XR (Metphormine) - Medicine for diabetes II control - 1 Pill.
2.- Sodium - 3 Pills a day.
3.- Vitamins Magnesium, Calcium and Oligoelements  - 2 Envelopes a day.
4.- Pottasium - 5 Pills a day.
5.- Calcium - 1 Pill..
6.- Omega Balance - 1 Pill.
7.- DHA - Depends on what meals I ingest that day that does not have DHA added.
8.- Fentermine - 1 pill (for the first five days until I reach cetosis.)

These are my daily dosages. 

** Please do not auto prescribe yourself, always ask your doctor and NEVER take medicines without medical supervision!!!. 

Day 1689 - The NEW Pronokal Method: PNK

So we have heard about the failed stories with the Pronokal diet, in which most people who did this diet (including me) recovered the lost weight, bouncing again the weight and some times even more. 

The Pronokal scientist have dedicated the last years studying why their clients recovered the weight, and they discovered LIPOINFLAMATION. 

It resumes to this: 

On normal conditions, the adipose tissue is conformed basically from adipositos which are in charge of storing body fat and preadipositos, which are made of immune system cells, other cells, veins and nervous system. 

The more we eat fat, the more the adipose tissue increases making the adipositos grow and while some get destroyed, the other create more fat cells while still growing and storing more fat. They segregate substances which alters how we process carbohydrates and we have more predisposition to gain weight the inflammatory cells alter the central nervous system, resulting in appetite increase and finally because of the inflammatory substances there are changes on the adiposites which secrete more inflammatory substances which multiply other substances and therefore multiplies inflammation which increases obesity. 

The appearance of these molecules, blocks the satiety on our body and that is why we keep eating, which also affects the carbohydrate alteration and so the lipids deposit center. 

The person who has this alteration has more probability of getting Diabetes, Hypertension, Heart disease.

Pronokal group has developed a new system PROTEIN DHA which besides from the diet we know, they have added DHA which is an anti inflammatory substance which acts on the adipositos avoiding inflammation  avoiding regaining the lost weight.

This new system is applied ONLY on the new products, and because I bought products that don't have DHA they provided me with a DHA capsule. 

I have to take ONE capsule AFTER every meal that don't have DHA added. 



Here is the video in spanish: VIDEO

Day 1688 - Let's do it!

Tuesday September 19, 2017

I had everything figured out, I had called Pronokal, got their new address, asked for a new doctor (the old Dr. I used to go to, didn't answered my call, and maybe there was a reason and maybe it would be good to change doctor) got her address, asked for a loan to an acquaintance and it was all done. 

I was ready to got at it one more time. 

With the best intentions, I went out with my best attitude and happy for my decision. 

I got to my appointment at 1:00 o clock in the afternoon. I patiently waited for ten minutes while I looked at my profile folder from four years ago. Then I realized I did not took the complete blood analysis the doctors usually ask for. 
Damn! I have to take a blood sample. I HATE those. Not because of needles, but because I know, that like a test, I would fail on an EPIC way. It gives me the sensation I'm being judged (a stupid sensation I know, but I feel people are always judging me) but I know I would have to do it. So I put that aside, made my peace with it and waited for my turn. 

I entered the consulting room. She was so polite, we started our introductions, and then. 

EARTHQUAKE!

We got out -thank GOD it was a house and not a building- I swear, as I got out and saw the cars moving back and forth endlessly, the world was coming to an end. And my one and only thought was: 

"So, this is it. I'm gonna die. I'm going to die..FAT!"

Yes I know, as crazy as it sounds, that was my thought that very moment. 

Fat had officially was declared the ruler of my life. 

So, as every time we have an earthquake here as soon as it ends, we call our loved ones, check they are OK and we go on with our lives, I entered again to the consulting room and we went thru the appointment fast. We wanted to go and see our families. 

The Doctor was so understanding and she told me she wouldn't charge me at all, because she knows how expensive it could be. Also, she said she would suspend the medicine I was taking for the last years (Victoza Cost: 166 USD) which will also help on my monthly expenses. 

I wanted to go that same day to Pronokal and get everything ready to start on Thursday, but unfortunately, the damage the earthquake did was immense as you should know. Everything was closed and evacuated, so I had to postpone it until Friday. 

Friday I wen running to Pronokal offices, and got my stash, for 6 weeks because I live far away, so I wanted to avoid those roads at least for a month an a half.  I knew it would be expensive, but not $1,350.00 USD. 
I know it's expensive, but sincerely, I'm worth it. all the way. 

Got 5 products (the ones I am sure I will like) put everything on my HUGE suitcase and left. 

That's it. I was ready to do it.