Just listen while you read.
I thought this can put a little bit of "spice" to your reading.
So. Ok. I had to go to an event I couldn't say no to. So I bravely took my chicken noodle soup sachet, my milk maltshake and my orange water.
I really really REALLY thought I could do it. On the event, I opened the bottled water and shaked the orange powder like a polariod. I drank it cold. It was nice.
Then, at lunch time, we were all going to have lunch on the ONLYE THE MOST LOVED restaurant by me. And I said: SUUUURE, no problem, I'll eat veggies.
Yeah right.
I wanted to cry. I opened my soup sachet and drank it fast, I ate the veggies and had the milk shake. But I suffered. I sincerely wasn't ready for it. Everyhting looked SCRUMPTIOUS!!! and I remembered how I binged in that restaurant. Ate until I was sick to my stomach. Now, I only felt melancholy.
SO for the next weeks, no going out to restaurants, simply too hard handle. I mean, it can be done, but it's too much masochism.
People are starting to notice and acknowledge it. Not I.