Today was my first afternoon out. and the first time I could wear my blue jeans back again.
I was showered with compliments.
AND IT FELT GOOD!!!
Although I did not wanted to believe it so much, I only have lost 13 pounds. Not even close to my 65 goal. I know I am very hard on myself but I cannot allow myself to feel good, otherwise -I know myself- I will abort the diet. And that's not the case. Not this time.
Being on the monotone diet of milkshakes, soups and drinks (and nuggets) I have nothing more to add regarding food, BUT, today I met with my friend and a friend of hers, who also did the diet a year ago.
I learned new tricks:
- Always carry TWO extra envelopes when going out.
- Try to have a funnel to add the envelope to the bottled water
- NEVER USE CREAM during the treatmeant - this breaks out of ketosis. Do not ask me why.
- Use a girdle
They avidly trie to convince me to go to the gym. I remember that on this diet one cannot do excersie because of the low calorie count, BUT THEN I remembered the doctor told me I should walk for 20 minutes daily. I am still reluctant on going to the gym. Seriously, I do not like it.
Maybe I could try in a few weeks.
