So Today I will share weight AND measurements:
Here are the facts after 90 days:
* Weight is specified in KILOS
** Measurements in centimeters
*** Here's a converter if you need: http://www.onlineconversion.com/weight_common.htm
| Date: |
18-Feb |
27-Feb |
20-Mar |
20-May |
TOTAL LOST 90 Dys |
| Weight |
86.4 |
83 |
79.2 |
71 |
15.4 |
| Waist |
119 |
103 |
95 |
91 |
28 |
| Arm |
36 |
34 |
35 |
34 |
2 |
| Hip |
114 |
111 |
110 |
104 |
10 |
| Abdomen |
119 |
103 |
95 |
91 |
28 |
| Chest |
112 |
110 |
105 |
103 |
9 |
| Thigh |
61 |
60 |
59 |
54 |
7
|
So.... Today was a great day! I went to the diet Dr. and talked to the psychologist. I told her:
- I've been so anxious I had to eat more envelopes, I just couldn't help it!
- And why didn't you break the diet...let's say with a hamburger?
- I don't know. I guess I didn't wanted to break the ketosis
- Yes, but the ketosis is not a policeman that stands infront of you taking the food away... you have to give yourself credit for not breaking it. OK, maybe you ate more envelopes, which are not allowed, but still you had the strengh not to go into a Burger King and binge.
- I know.. still.. I feel awful.
- Well don't. You need to learn how to recognize those feelings and to acknowledge yourself for having so much control on the diet.
So. I felt better. She was right. I could handle this diet.
Then. I went to the Dr's office. He wasn't happy when I told him I had an "envelope binge"... he immediately made me a Ketosis test. "You're in the verge of breaking the Ketosis".
I was disspointed at myself. But somehow I knew I was in trouble. But it was time for damage control and I was ready to embrace it.
He added some more supplements that -he said- it would help my ketosis stay in "the zone" and now in Phase 2-A.
Here comes the meat!
