Today I went to my routince control check at the doctor´s office. Below I will be posting the results of weight and measurements.
I had a few questions and NO I cannot do excercise just yet. And this time, OMEGA 3, 4 & 9 was added to my daily dosage of pills. This will help the metabolism speed up a little.
Also, another doctor joined us, the Psychologist (I'm sorry I can't recall her name). She told me super interesting facts about body perception, for example, once you have drastically lost so much weight, it takes up to 9 months to accept your new figure. This, because for so many years we get used to being fat/obese you get used to measuring dimensions of doors to pass by or chairs to sit on, that your mind takes a while to accept you are not the same dimension as before.
That's why I look the difference on my body, but not a big difference on it, although it is a fact I have lost a lot of weight and measurements.
Anyways, let's go to the facts after 30 days:
* Weight is specified in KILOS
** Measurements in centimeters
| Date: | 18-Feb | 27-Feb | 20-Mar | TOTAL LOST | ||
| Weight | 86.4 | 83 | 79.2 | 7.2 | ||
| Waist | 119 | 103 | 95 | 24 | ||
| Arm | 36 | 34 | 35 | 1 | ||
| Hip | 114 | 111 | 110 | 4 | ||
| Abdomen | 119 | 103 | 95 | 24 | ||
| Chest | 112 | 110 | 105 | 7 | ||
| Thight | 61 | 60 | 59 | 2 | ||
| Chin | 47 | 47 | 46 | 1 | ||
Well, I guess I am happy about these results, but then again, I do not want to get all happy and stuff cause if I get too excited I know I will stop doing this diet.
SO: YAY!!.
