So today (Sunday) I'm preparing to start tomorrow.
I am a little bit confused on the DHA part, because I have to take one after every meal that does not have it already added.
I have figured out how to do it, and although it's not the same quantity of supplements I used to take (The Melman Cocktail) It's still a bunch.
This time the Vitamins, Magnesium, Calcium and Oligoelements are all together on an envelope which are taken dissolved on water.
Remember: not everybody needs to take the same supplements and not everybody needs to take the same ammount, it totally depends on your doctor's personal and individual prescription, this is just MY case which I'm sharing.
1.- Dabex XR (Metphormine) - Medicine for diabetes II control - 1 Pill.
2.- Sodium - 3 Pills a day.
3.- Vitamins Magnesium, Calcium and Oligoelements - 2 Envelopes a day.
4.- Pottasium - 5 Pills a day.
5.- Calcium - 1 Pill..
6.- Omega Balance - 1 Pill.
7.- DHA - Depends on what meals I ingest that day that does not have DHA added.
8.- Fentermine - 1 pill (for the first five days until I reach cetosis.)
These are my daily dosages.
** Please do not auto prescribe yourself, always ask your doctor and NEVER take medicines without medical supervision!!!.
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