Day - 1671a - Weigh In (Day 1 - Third Time's a Charm)

Today's weight AND measurements are:

First day, first measurements: 

* Weight is specified in KILOS** Measurements in centimeters
*** Here's a converter if you need: http://www.onlineconversion.com/weight_common.htm

Date:	25-Sep
Weight	84.6
Waist	111
Arm	35
Hip	120
Abdomen	118
Chest	110
Thigh	60

Corporal Grease:             Pending                                                                                      

Day 1671 - Ready? OK! Let's begin (Day 1 - Third time's a charm)

Day ONE (Third time's a charm) 

As I look back to the first day ever I did this diet (Day 1) , I can see a whole lot of difference. 

Now that I know how it works and how can I feel, I am determined to do it. I am happier this time because I know the results, I know the feeling and how I will be experiencing the diet. 

I have to acknowledge, this medicine ACXION (fentermine) really helps my hunger/appetite. It controls my satiety and I'm not hungry all the time. 

So today I will be eating every three hours and the menu is: 

Check out the new products!! TOAST and CHIPS OOOOHHH the greatness!! It looks soooo goooood!!! I'll update on the flavors later. 

One thing I am really conflicted with, is the LEMON. Yes, my lemonade is now restricted. Although i can consume splenda (only 4 envelopes a day) I can ONLY HAVE ONE LEMON a day because yes, -and I forgot this fact- it has carbohydrates!! Damn! I will have to work with what I have, because strangely drinking plain water gives me heartburn. 

So, I just started today, let's see how it goes. 

Day 1670a - EXCERCISE---SAY WHAAAT?

As I recall.... Exercising was NOT allowed during the Phase 1 of Pronokal, but they soon discovered the muscular mass was reduced a lot. 

A personal trainer (from PRONOKAL) contacted me via e-mail -he is also available in-sit-um and sent me an 8 minute a day program which i have to do only three days a week. 

Believe me, I am not an exercise person, BUT I will have to do it.

Here's the program:

Sorry, It's in Spanish.