As I recall.... Exercising was NOT allowed during the Phase 1 of Pronokal, but they soon discovered the muscular mass was reduced a lot.
A personal trainer (from PRONOKAL) contacted me via e-mail -he is also available in-sit-um and sent me an 8 minute a day program which i have to do only three days a week.
Believe me, I am not an exercise person, BUT I will have to do it.
Here's the program:
Sorry, It's in Spanish.
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