A daily explanation on a PRONOKAL diet
Tuesday, July 30, 2013
Day 168 - Cetosis Mode OFF!
So I broke cetosis.
With a Muffin and a Sandwich!!
I havent feel bad, but mentally, I feel guilty, I see my face in the mirror and I see a fat face. Swollen cheeks and a second chin.... I know It's my dismorphia watching, but I just cant help it.
I will try to keep this cetosis mode off as lightly as possible. And I will repeat myself over and over to keep calm and to eat small portions.
But that muffin... was heavenly... I was dancing in the muffin shop while I ate it... I know, it's crazy, but these are the little things in life that make me happy.
Then again, when I finished and got out of the store... I felt SOOOO bad, and I asked myself: ¿was it really worth it?
With a Muffin and a Sandwich!!
I havent feel bad, but mentally, I feel guilty, I see my face in the mirror and I see a fat face. Swollen cheeks and a second chin.... I know It's my dismorphia watching, but I just cant help it.
I will try to keep this cetosis mode off as lightly as possible. And I will repeat myself over and over to keep calm and to eat small portions.
But that muffin... was heavenly... I was dancing in the muffin shop while I ate it... I know, it's crazy, but these are the little things in life that make me happy.
Then again, when I finished and got out of the store... I felt SOOOO bad, and I asked myself: ¿was it really worth it?
Day 167 - Next Procedure to Follow
So the next procedure to follow according to the doctor, is to break Cetosis.
This time, REALLY BREAK CETOSIS.
From today (tuesday) until next Sunday, you will eat normally, your three meals, eggs in the morning, with a loaf of bread and coffee, eat normally, whatever you want, in small portions, and have a light dinner.
¿WHATT? ¿SERIOUSLY?
- "Yes" he said, "then, on monday, you will start up again with six envelopes, no meat, so you loose your last 20 pounds and then we will go to phase 2b, 3 & 4, and then maintainance".
- "Don't be scared, you're not the only one or the first one going through this".
And he gave me another medicine. L Carrotine.
Let´s see how this goes.
This time, REALLY BREAK CETOSIS.
From today (tuesday) until next Sunday, you will eat normally, your three meals, eggs in the morning, with a loaf of bread and coffee, eat normally, whatever you want, in small portions, and have a light dinner.
¿WHATT? ¿SERIOUSLY?
- "Yes" he said, "then, on monday, you will start up again with six envelopes, no meat, so you loose your last 20 pounds and then we will go to phase 2b, 3 & 4, and then maintainance".
- "Don't be scared, you're not the only one or the first one going through this".
And he gave me another medicine. L Carrotine.
Let´s see how this goes.
Day 166 - Doctors appointment
..and then I went to the doctor. After all, I had to confront him and tell him I spent a month not following the diet as specified.
He immediately sent me to do the cetosis test. I just couldnt pee on the cup and therefore, could not get any result on cetosis.
My weigh and EVERYTHING was the same as last month.
- "You're out of Cestosis" He said.
- "No", I immediately replied
- "Yes" he said "you're stuck on the same weigh than last month, even your measurements are the same, you're out of Cetosis"
- "But I didn't broke the diet. I swear.. well.. except for the meat".
He stops, and thinks. Then he says in a calm voice
- "We need to do something about this"
And then he explained the next procedure to follow.
He immediately sent me to do the cetosis test. I just couldnt pee on the cup and therefore, could not get any result on cetosis.
My weigh and EVERYTHING was the same as last month.
- "You're out of Cestosis" He said.
- "No", I immediately replied
- "Yes" he said "you're stuck on the same weigh than last month, even your measurements are the same, you're out of Cetosis"
- "But I didn't broke the diet. I swear.. well.. except for the meat".
He stops, and thinks. Then he says in a calm voice
- "We need to do something about this"
And then he explained the next procedure to follow.
Day 165 - I'm Back
You've probably been wandering why I haven't written. Well. I've been awfully bad.
NO, I did not break the diet. NO.
However, I did not respected the 150 grams meat rule. I started eating a lot more. A WHOLE LOT MORE.
I feel so guilty.. and so fat. I guess I am feeling I am loosing -again- control over meat.
NO, I did not break the diet. NO.
However, I did not respected the 150 grams meat rule. I started eating a lot more. A WHOLE LOT MORE.
I feel so guilty.. and so fat. I guess I am feeling I am loosing -again- control over meat.
Saturday, July 13, 2013
Wednesday, July 3, 2013
Day 137 - Measurements
So Today I will share weight AND measurements:
Here are the facts after 137 days:
* Weight is specified in KILOS
** Measurements in centimeters
Here are the facts after 137 days:
* Weight is specified in KILOS
** Measurements in centimeters
*** Here's a converter if you need: http://www.onlineconversion.com/weight_common.htm
| Date: | 18-Feb | 27-Feb | 20-Mar | 02-Jul | TOTAL LOST 137 Days | |
| Weight | 86.4 | 83 | 79.2 | 68.4 | 18 | |
| Waist | 119 | 103 | 95 | 86 | 33 | |
| Arm | 36 | 34 | 35 | 32 | 4 | |
| Hip | 114 | 111 | 110 | 100 | 14 | |
| Abdomen | 119 | 103 | 95 | 86 | 33 | |
| Chest | 112 | 110 | 105 | 100 | 12 | |
| Thigh | 61 | 60 | 59 | 51 | 10 | |
Corporal Grease: 37.6 22.5
Monday, July 1, 2013
Day 134 - STUCK!!
I'm stuck.
Feeling horrible, but not weigh stuck. I mean life stuck. I feel like here I cannot do whatever Argentina motivates me to do.
It's a strange feeling I can't describe, but somehow my bed has embraced me once again and won't let me go.
My brain says MOVE. My body just won't respond.
STUCK!!!
Feeling horrible, but not weigh stuck. I mean life stuck. I feel like here I cannot do whatever Argentina motivates me to do.
It's a strange feeling I can't describe, but somehow my bed has embraced me once again and won't let me go.
My brain says MOVE. My body just won't respond.
STUCK!!!
Day 133 - Bad Habits are HARD to break
Oh geez....
Once again, I have returned to "Old Habits"... I haven't broken the diet, but now I am doing as I wish, not staying in a scheduled eating habit, just eating when I'm hungry, eating extra portions of meat than allowed, not eating veggies.
This makes me SO scared! I DO NOT WANT to go back to what I was before I started this diet.
I am having a SERIOUS TALK with my doctor on Tuesday, and I will do damage control...
I'll even suggest to reduce one envelope (instead of 5, make it 4 and the animal protein).
I am REEEEEAAAALLLYY Terrified.
Once again, I have returned to "Old Habits"... I haven't broken the diet, but now I am doing as I wish, not staying in a scheduled eating habit, just eating when I'm hungry, eating extra portions of meat than allowed, not eating veggies.
This makes me SO scared! I DO NOT WANT to go back to what I was before I started this diet.
I am having a SERIOUS TALK with my doctor on Tuesday, and I will do damage control...
I'll even suggest to reduce one envelope (instead of 5, make it 4 and the animal protein).
I am REEEEEAAAALLLYY Terrified.
Day 132 - Empty posts
I am sorry I have some empty posts, but sometimes, it's just there is nothing relevant to tell, and having the empty posts lets me have a day by day count.
Day 131 - Bulimia and Anorexia
We have all heard these dark stories of bulimic and anorexic girls that would do anything to loose weigh or not gain it.
We all hear them as a far far away tale from a distant galaxy, until the thought enters your mind.
You know it's BAD, you know it kills you, but you also know you can get fat if you eat inappropiately.
I mean, I am not saying I will become one, but the scare is there. ¿What if I get fat again? I met a group of girls who were one or the other.. or both, and I was so scared to become like them...but then again, I had the overweigh problem, I had not been this thin for a long while, and it feels so good, I just don't want it to end and I want it to keep it like this FOREVER!.
Having a mind full of "what-if's" I URGENTLY need to talk to my doctor about this, cause I know I can't stay on Pronokal forever, and actually, I have to end it soon, but I am SO scared about eating normal food all day. Specially bread and stuff.
What's gonna happen when...? It's a question revolving around my head ALL day and night.
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