So I have decided to try these three days (before the Dr.s appointment) to do five envelopes and vegetables. And the rest of the day in between meals fill my stomach with water.
It's a matter of control and control only. Lets see how today goes.
UPDATE: Couldn't fill my anxiety with water. Kept eating my 6 envelopes, and 2 extra... Iwill talk to the Dr about this.
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