Monday, February 18, 2013

Preparations

Before getting started on PRONOKAL, I had to get a whole bunch of medical exams and visit several doctors.

First I went to the Certified doctor who gives you the authorized form to get the boxes with the envelopes and  vitamins.

Then I had to go to the endocrynologyst, who sent me to another lab to make some more studies (Zeus -which measures body fat, muscle & water- and a Calorymetry -measures how many calories you burn laying down) AND he changed my diabetes medicine -Victoza is still on the map-.

Because of my condition, instead of the 5 regular envelopes, the Dr. gave me 6, making 6 meals a day.

I had a full check-up blood test.

I will have to check up my glucose meters before every breakfast, lunch and dinner.

I will have to check up my blood pressure three days a week.

In my case, I have to be supervised by my doctors on a weekly basis, so if you decide to make this diet, be sure to have a strict Doctor supervision.

I went to the PRONOKAL distributors (located on the WTC Mexico City) where another doctor attended me and gave me the boxes with the meals I had previously chosen:


  • Nuggets
  • Flour Tortilla
  • Hot Cakes
  • Vanilla Dessert
  • Chocolate Dessert
  • Strawberry shake
  • Bread
  • Provenzal Bread
  • Crepes
  • Vanilla Shake
  • Chocolate Shake
  • Vitamins supplements

There are several meals, but these are the ones I chose for the next 15 days. Each box has 7 envelopes.

SO having everything set up, I am ready to begin.

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