Scared of the stupid scale.
But I have no way out of this. I know I ate too much Rib eye and I am guessing I did not loose the weight I was supposed to loose this week. So let's do it.
And the results for this week are:
Februray 18 - 194.8
June 10 - 155.4
Total pounds lost in 114 days: I GAINED 1 POUND
So dissapointed. Starting with Damage control plan ASAP.
I've gained at times as well, just increase the amount of exercise as well as cutting down a little on your intake of food. I no longer eat the afternoon snack but you could just half it and make a difference.
ReplyDeleteDon't be disheartened - keep at it and you'll be back on track in no time :D
Thanks for your words.. sometimes, this is EXACTLY what I need just to keep going
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