Because of a coincidence, we started talking about diet and what we were doing, and we both were doing Pronokal.
He told me he only did it for a month, then he had an accident and then everything went downhill from there. He had lost 20 pounds in ONE MONTH, but gained 10 pounds because he stayed at home recuperating.
- I ate 12 doughnuts at once... a dozen of jumbo doughnuts. (he said almost laughing)
I just couldn't believe it, I felt bad for him. All the effort, all the money, and getting beaten by doughnuts.
But then he said to me something I had not payed attention to, or at least, not given that importance.
Water.
-The Most Important Thing About this Diet is water - he said- you have to drink AT LEAST two liters. Then you are halfway through. You need to help the grease leave your body.
I have been neglecting the water. I know, I'm the worst. I will try and do that extra effort with the water theme.
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